Losing belly fat seems impossible, doesn't it? But with this detox recipe to dry belly, I guarantee that you will be able to eliminate this unwanted fat.
This powerful recipe is recommended by our nutrition partner at appanee and you can rest assured that there is scientific proof and you can find the ingredients in your fridge.
So stay until the end and see the exclusive recipe to dry your belly and detoxify your body.
Benefits of detox for health and weight loss
O concept of “detox” It is quite popular, but it is important to understand its real benefits.
Some of the main benefits are:
Increased consumption of fruits and vegetables. Because in a detox recipe we only have foods rich in nutrients, vitamins and minerals that have countless health benefits.
Improved digestion because these more natural foods used in the detox recipe are rich in fibers that promote better intestinal function and consequently better absorption of nutrients.
Feeling of well-being and significant reduction in swelling. Because by consuming these detox recipes frequently you will stop retaining so much liquid and feel much lighter and healthier.
Best Detox Recipe to Dry Your Belly
Now let's move on to the long-awaited recipe. And since you've come this far, we'll give you one more bonus recipe for you to dry out once and for all. See now.
Refreshing Green Juice to Reduce Bloating
- 1 cabbage leaf
- 1 small cucumber
- 1 apple
- 1 small piece of ginger
- Juice of 1 lemon
- 1 glass of coconut water or filtered water
Preparation:
Wash all the ingredients well; cut the vegetables into small pieces (with the skin and stems).
Place all the ingredients in a blender along with the coconut water and lemon juice and blend well until you obtain a smooth mixture.
The juice should not be strained to make better use of all the nutrients.
Drink immediately after preparation, as some nutrients present in the juice can be easily lost if exposed to the environment, light and different temperatures.
Tropical Energy Smoothie
- 1/2 pineapple
- 1/2 papaya
- 1 tablespoon chia
- 1 glass of coconut water or filtered water
Preparation:
Wash the pineapple and papaya well, peel and cut into small pieces.
Add all the ingredients to the blender along with the coconut water and blend until you get a smooth cream.
Drink immediately after preparation to take advantage of all the nutrients, as some can easily be lost when exposed for too long.
Important
Both recipes are very healthy options to help you in your weight loss process.
But they are recipes to complement a healthy and balanced diet.
Remember that there is no miracle recipe that will dry out your belly on its own. Losing fat, especially abdominal fat, requires a set of healthy habits.
In any case, these recipes will be your allies in the process of re-educating your eating habits and losing weight, so take advantage.
According to nutritionist Natalia Lopes, a partner here at appanee, it is recommended to consume these detox recipes 2 to 3 times a week.
Thank you for reading this far and see you next time.