Losing your belly seems impossible, doesn't it? But with this detox recipe to flatten your belly, I guarantee that you will be able to eliminate that unwanted fat.
This powerful recipe is recommended by our partner nutri appanee and you can rest assured that it has scientific proof and the ingredients can be found in your fridge.
So stay until the end and see the exclusive recipe for drying your belly and detoxifying your body.
Benefits of detox for health and weight loss
O concept of “detox” It is quite popular, but it is important to understand its real benefits.
Some of the main benefits are:
Increased consumption of fruits and vegetables. Because in a detox recipe we only have foods rich in nutrients, vitamins and minerals that have numerous health benefits.
Improved digestion as these more natural foods used in the detox recipe are rich in fiber that promotes better bowel function and consequently better absorption of nutrients.
Feeling of well-being and significant reduction in swelling. Because by consuming these detox recipes frequently you stop retaining so much liquid and feel much lighter and healthier.
Best Detox Recipe to flatten your belly
Now let's get to the long-awaited recipe. And since you got this far, we'll give you one more bonus recipe for you to dry once and for all. See now.
Refreshing Green Juice to de-bloat
- 1 cabbage leaf
- 1 small cucumber
- 1 apple
- 1 small piece of ginger
- 1 lemon juice
- 1 glass of coconut water or filtered water
Preparation:
Wash all ingredients well; cut the vegetables into small pieces (with the skin and stems).
Place all the ingredients in the blender along with the coconut water and lemon juice and blend well until you obtain a homogeneous mixture.
The juice should not be strained to make better use of all the nutrients.
Drink immediately after preparation, as some nutrients present in the juice can be easily lost if exposed to the environment, light and different temperatures.
Energy Tropical Smoothie
- 1/2 pineapple
- 1/2 papaya papaya
- 1 tablespoon chia
- 1 glass of coconut water or filtered water
Preparation:
Wash the pineapple and papaya well, peel and cut into small pieces.
Add all the ingredients to the blender along with the coconut water and blend until you get a homogeneous cream.
Drink immediately after preparation to take advantage of all the nutrients, as some can be easily lost when exposed for a long time.
Important
Both recipes are very healthy options to help you in your weight loss process.
But they are recipes to complement a healthy and balanced diet.
Remember that there is no miracle recipe that alone will dry out your belly. Losing fat, especially abdominal fat, requires a set of healthy habits.
In any case, these recipes will be your allies in the process of dietary re-education and weight loss, so take advantage.
According to nutritionist Natalia Lopes, a partner here at appanee, it is recommended to consume these detox recipes 2 to 3 times a week.
Thank you for reading this far and see you next time.